Tuesday, October 25, 2011

Tips for maintaining good and healthy eyes



* As eyes get tired after continuous use, so it is important to remove the strain for ensuring healthy eyes. To reduce the strain from the eyes and also to get healthy eyes, you can place slices of cucumber over your closed eyes to feel the comfort.

* Due to unhealthy atmosphere around you, it is possible that your eyes get swelled. To reduce swelling and puffiness of the eyes, you can boil tea leaves in clean water and wash your eyes many times a day with the water. You can also avoid cataract, a very common eye disease, by drinking tea many times a day.

* Different diets rich in Vitamins A and B are very good for the eyesight. These diets are available with many dietary items including foods. Consumption of carrots, spinach, broccoli, cheese, butter, fishes and bananas can be very good for the healthy eyes.

For more details http://www.healthtipscity.com/eye-care/healthy-eyes.php

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