Banana is very useful in gaining weight fast. You can either eat bananas as it is or by making banana milk shakes.
Eating three bananas in a day is very effective if you eat one bowl of curd after that. You can also drink one glass of milk after eating banana.
Undernourishment is the major cause for being underweight and hence you should eat plenty of fruits and drink plenty of milk. Fruits and milk both are very rich source of vitamins and minerals.
Eating muskmelon thrice in a day is also effective way of gaining weight. If for forty days you will follow this remedy, you will be very pleased with the outcome. In a day you should consume about three kilograms of muskmelon. This quantity can be slowly increased as per the need of your body.
Have mango milk shakes in the season of mangoes, as mangoes also are good for gaining weight. You can also eat one mango and then drink one glass of milk for gaining weight. Doing this remedy for one month will surely help you in gaining weight.
Add some honey in one glass of milk and have it before going to bed in the nighttime.
Add dates, anjeer and almonds in a mixer jar and then grind all this together. Then add this in one cup of milk and boil it. Drinking this milk is useful treatment for underweight people.
Papayas are also effective in gaining weight and hence eat papaya after having meals.
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